We are happy to welcome you to our sanctuary of well-being, where health and vitality come to life.

At My Health Garden, we believe everyone deserves to feel good in their body and mind. That's why we offer a variety of courses suitable for all levels, from classic Pilates mat classes to personal training sessions, both individual and group.

Our classical Pilates classes are designed to strengthen your body from the inside out.

By focusing on breathing, posture, and the fluidity of movements, you will develop deep strength, better flexibility, and increased body awareness. Whether you are a beginner or an experienced practitioner, our attentive instructors will guide you to achieve your goals while having fun.

For those who prefer a more personalized approach, we offer 1:1 personal training sessions.

This allows you to work specifically on your needs and goals, whether it's toning, rehabilitation, or improving your fitness.

Prefer the energy of a group? Join our group training sessions, where you can benefit from collective support while developing your strength and endurance in a warm and friendly environment.

Also, discover our Pilates-Yoga fusion classes, a perfect combination to nourish both body and mind.

These sessions integrate the principles of Pilates and yoga to provide you with a holistic practice that enhances flexibility, strength, and relaxation. You will learn to synchronize your breathing with your movements, creating an inner harmony that will accompany you beyond the class.

Practicing Pilates and yoga offers numerous advantages, including:

• Muscle Strengthening: Develop your strength without excessive strain on your joints.
• Improved Flexibility: Increase your range of motion and posture.
• Stress Reduction: Enjoy the calming effects of breathing and meditation.
• Self-Confidence: Experience a greater sense of control over your body and mind.