Health Coach
Pilates Sessions (for private and group)
My Health Garden By Chiara Faccini
We are happy to welcome you to our sanctuary of well-being, where health and vitality come to life.
At My Health Garden, we believe everyone deserves to feel good in their body and mind. That's why we offer a variety of courses suitable for all levels, from classic Pilates mat classes to personal training sessions, both individual and group.
Our classical Pilates classes are designed to strengthen your body from the inside out.
By focusing on breathing, posture, and the fluidity of movements, you will develop deep strength, better flexibility, and increased body awareness. Whether you are a beginner or an experienced practitioner, our attentive instructors will guide you to achieve your goals while having fun.
For those who prefer a more personalized approach, we offer 1:1 personal training sessions.
This allows you to work specifically on your needs and goals, whether it's toning, rehabilitation, or improving your fitness.
Prefer the energy of a group? Join our group training sessions, where you can benefit from collective support while developing your strength and endurance in a warm and friendly environment.
Also, discover our Pilates-Yoga fusion classes, a perfect combination to nourish both body and mind.
These sessions integrate the principles of Pilates and yoga to provide you with a holistic practice that enhances flexibility, strength, and relaxation. You will learn to synchronize your breathing with your movements, creating an inner harmony that will accompany you beyond the class.
Practicing Pilates and yoga offers numerous advantages, including:
At My Health Garden, we are here to support you every step of your journey toward lasting well-being.
Our passionate and dedicated team is ready to inspire you and celebrate your progress with you.
Come cultivate your health with us! Together, we will flourish your potential and build a path toward a healthier, happier, and more fulfilling life. We look forward to meeting you and starting this wonderful journey together!