My Health Garden
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What do I offer?
- Full-body training
- Improves the “body-mind-spirit” connection
- Makes you stronger and leaner
- Improves your balance
- Sharpens your concentration and centering
- Makes you more aware of your breathing
- Suits all ages and body types
- Supports recovery for instance postpartum, post-physiotherapy or surgery
- Reinforces deeper muscles in combination with other sports / dance
(1:1 or in groups)
- Workshops for employers who wish to support their employee’s health and vitality
- Workshops for schools who wish to promote knowledge around a healthy nutrition and lifestyle amongst their children / pupils / students (through sports and movement)
- Include Sport & Health into your parties or special events
- Private training 1:1 coaching
- Combines Yoga and Pilates
- Breathing and relaxation techniques
- Meditation sessions
- Builds muscular strength
- Improves overall physical condition through cardiovascular training
Retreats
My aim is to organize one retreat per season, each with its own theme and atmosphere. The days are thoughtfully prepared and structured around:
- 🌿 Pilates & Yoga: move from your Powerhouse, gentle movements and meditation in harmony with the season
- 🌬️ Breathwork: awareness, relaxation, and vitality
- 🎨 Theme Workshops: creative, reflective, or playful – in harmony with the season
- 🍽️ Healthy Meals: prepared with love and care
- 🔥 Togetherness: connection, campfire moments, sharing without judgment
All activities are optional. There is no must! You set your own limits, pace, and define your own space.
I create a safe, warm atmosphere where everyone is welcome—whether you choose to relax and decompress, to socialize, to take time for introspection, or to simply enjoy. The locations are carefully chosen in an atmosphere of tranquility and connection with nature.
Retreats are prepaid and non-refundable. If the minimum number of participants is not met, the full amount will be refunded.
📸 On my website, you'll find photos, videos, and impressions from past retreats.
🌳 Each retreat is an invitation to return to your true self, on your path of love, life and happiness, in synchronicity with yourself and nature.
Our location
Tilburg [van maandag t/m zaterdag]
En, voor personal training: Ook mogelijk bij klant thuis !
Klik hierom mijn lesrooster te zien...