My Health Garden

Who am I ?

Pilates offers numerous advantages, including:

  • Strengthening of core muscles: A strong core is essential for good posture and can help prevent back problems.
  • Improved flexibility: Regular Pilates training helps make muscles and joints more elastic.
  • Better posture: Through awareness of posture and body alignment, participants learn to improve their posture both during training and in everyday life.
  • Stress reduction: Pilates promotes relaxation and mindfulness, which can contribute to stress relief.
  • Accessible to everyone: Whether you're a beginner or an experienced athlete, Pilates can easily be adapted to any level and physical condition.

With my passion for Pilates and well-being, I aim to guide you on your journey towards a healthier body and a happier life. Together, we will discover the power of Pilates!

What does a Classical Pilates Instructor do?

As a Classical Pilates instructor, I specialize in teaching the traditional Pilates method developed by Joseph Pilates. This method focuses on strengthening the core muscles, improving flexibility, and promoting overall body posture.

What does it involve?

A Classical Pilates instructor:

  • Guides and inspires: I help my students better understand and feel their bodies, encouraging them to explore their limits.
  • Develops personalized workouts: Every body is unique. Therefore, I create classes tailored to the specific needs and goals of each participant.
  • Creates a safe environment: Safety and well-being are paramount. I ensure that exercises are performed correctly to prevent injuries.
  • Focuses on technique and breathing: Correct execution of exercises and the application of breathing techniques are crucial for effective training.

Benefits of Pilates

Pilates offers numerous advantages, including:

  • Strengthening of core muscles: A strong core is essential for good posture and can help prevent back problems.
  • Improved flexibility: Regular Pilates training helps make muscles and joints more elastic.
  • Better posture: Through awareness of posture and body alignment, participants learn to improve their posture both during training and in everyday life.
  • Stress reduction: Pilates promotes relaxation and mindfulness, which can contribute to stress relief.
  • Accessible to everyone: Whether you're a beginner or an experienced athlete, Pilates can easily be adapted to any level and physical condition.

With my passion for Pilates and well-being, I aim to guide you on your journey towards a healthier body and a happier life. Together, we will discover the power of Pilates!