1. Full-body training
2. Improves the “body-mind-spirit” connection
3. Makes you stronger and leaner
4. Improves your balance
5. Sharpens your concentration and centering
6. Makes you more aware of your breathing
7. Suits all ages and body types
8. Supports recovery for instance postpartum, post-physiotherapy or surgery
9. Reinforces deeper muscles in combination with other sports / dance

(1:1 or in groups)

1. Workshops for employers who wish to support their employee’s health and vitality
2. Workshops for schools who wish to promote knowledge around a healthy nutrition and lifestyle amongst their children / pupils / students (through sports and movement)
3. Include Sport & Health into your parties or special events
4. Private training 1:1 coaching

1. Combines Yoga and Pilates

1. Breathing and relaxation techniques
2. Meditation sessions

1. Builds muscular strength
2. Improves overall physical condition through cardiovascular training